Step 1
Email, Call or WhatsApp Message us your health concern in brief.
Step 2
Effortless Consultation: You do not need to travel or come to any location to get a consultation. The office shall schedule a call within 24 hours after receiving your query.
Step 3
Online Consultation: On the consultation call with you I will understand your health concern in detail and guide you on the most suitable nutrition and exercise plan for you. (No charges for the consultation call)
Step 4
Once we understand your query in detail, you will be sent a questionnaire to fill out in brief.
Step 5
You will receive your exercise and nutrition plan over email, 72 hours after receiving your response to the questionnaire.
Step 6
Clarity Call: Another call shall be scheduled to verify doubts in the plan if any.
Step 7
Post which every week you will communicate your weight and measurements and we shall make changes if any required.
Step 8
Your plan shall change every 30 days based on your movement.
Step 9
I know that being in good health is not just those 2 hours you spend in gym, but choices you make moment to moment, in what you eat, the food you carry and the flight of steps you choose to take. This is why we are available to answer your queries anytime over call or message instead of the only weekly schedule. This is one of the largest benefits of training with us.
